WELCOME WHOLEFOODS KITCHEN!

  We are back on the blog! We’re on, so many stories to tell you… Boy oh boy it’s been a busy time for us at Bendigo Wholefoods!! And we sincerely apologise for the long distance relationship while we were out at sea the past […]

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GET THE GARDEN GOING…

Spring Time - Tomato Plants

It’s time to start thinking (if you haven’t already!) of what you want to take from your garden to your table in the next few months. Everyone is excited to get their tomatoes in but you need to be careful in choosing when and where you […]

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THAI STYLE BUTTERNUT SOUP

Thai Pumpkin Soup

With these cold winter days hanging around for what feels like forever, a few of us around the shop around in soup mode! This one is a warming, hearty pumpkin soup with a Thai flavour to liven it up. Not too spicy (unless you want […]

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BOOKS FOR WINTER COOKS

In this internet era of every recipe at your fingertips there is still something lovely about leafing through a beautiful cook book and immersing yourself in the images and ingredients, conjuring up the tastes and textures til your mouth waters. Ol’ Fashioned Gal Emily is […]

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BONE BROTH IS THE BOMB

From recent press you might think that the Paleo crowd invented bone broth – but since the beginning of time bone broths have been used to help nurse people back to health – chicken soup for your cold much? Bone broth is an excellent source […]

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WHAT TO PLANT IN SPRING…

Flowers! Gorgeous, abundant, cascading blossoms to attract the bees and the butterflies! Now the soil is warm the time is ripe to plant foxgloves, delphiniums, petunias and marigolds. Hold off until after the last frost to plant nasturtiums or keep them sheltered. It’s also time […]

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COMPANION PLANTING

That’s what friends are for… Just like people, plants can either support one another to grow or make things difficult for each other. Companion Planting is like putting together the guest list for the perfect party, get the combination right and it will go off! […]

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