These are great if you want a healthy option or follow a gluten-free or Paleo diet. A great stand-in for noodles, spaghetti squash soaks up all the delicious flavours of the sauce it cooks with. Add to that its high fibre, vitamin C, and vitamin A […]
WARM CAULIFLOWER SALAD W HAZELNUTS & POMEGRANATE
On Friday, we warmly welcomed our seasonal delivery of local pomegranates. Known as a little bit of a ‘superfruit’, this highly nutritious fruit is categorized as a berry. The round, pink fruit contains hundreds of little edible seeds known as ‘arils’. These gems are rich in […]
KOMBUCHA ON TAP – WELCOME!
We quite possibly have the coolest little contraption now sitting in our shop. As of Tuesday, Grateful Harvest delivered an incredibly good looking Kombucha Bar. Operating ‘on-tap’, it provides a nourishing and seasonal Kombucha drink, promoting sustainability. Made in Melbourne, the team at Grateful Harvest […]
WEST AFRICAN PEANUT STEW
We’ve found a great recipe from SBS, perfect to warm up as the weather really takes a harsh shift into brrrrr. As I mentioned in our previous recipe post, Autumn is the time to cook things slowly and with love, using spices to build […]
AUTUMN ‘PINK’ SOUP WITH ROASTED ONIONS & BROCCOLI
This season truly is a sight for sore eyes. A warm, enticing colour canvas depicts all that is Autumn in nature and in food. A nourishing soup recipe to warm the soul.