How To Cook Spaghetti Squash

These are great if you want a healthy option or follow a gluten-free or Paleo diet. A great stand-in for noodles, spaghetti squash soaks up all the delicious flavours of the sauce it cooks with. Add to that its high fibre, vitamin C, and vitamin A content, and it’s a great veggie to have in Autumn.

Once baked, you simply scrape with a fork, add any topping and eat it straight out of the shell!

How To Cook Spaghetti Squash

  • Pre-heat your oven to 180degC
  • Cut the squash in half length-ways
  • Scrape out the seeds using a spoon
  • Place in a baking dish and bake for 45min or until soft (baking time will vary depending on size)
  • Remove from the oven and allow to cool for 10 minutes
  • Scrape the soft flesh with a fork removing the strands of flash a little at a time
  • Top with your favourite pasta sauce, or chicken & veggies… anything that takes your fancy!

spagetti squash 4

Chicken Caprese Spaghetti Squash